Mission Hills

Brazilian Jiu-Jitsu

Jiu-Jitsu has become one of the most popular martial arts in today’s world. It’s forum of mixed martial arts has attracted millions across the globe to emerge in the world of Brazilian Jiu-Jitsu.

BJJ Fundamentals

The Beginner program will teach you the fundamental movements, positions, and techniques needed to defend yourself and start developing your own Jiu-Jitsu game.

All Levels BJJ

The All Levels program is what ties your Phenom family together. We combine higher belts and lower belts for quality and training, because all can learn from each other.

Advanced BJJ

If you are coming in with more experience, we have advanced classes. This program will take your Jiu-Jitsu game to the next level, with more challenging techniques and training sessions.

Kids Program

Our Kids Programs are centered around respect and technique. Instructors focus on our student’s behavioral and physical development. Phenom BJJ teaches children how to better socialize with kids their age, respect elders, focus on a class setting and channel energy into something productive and fun. However, the take always go beyond this. Our goal is to give our students the necessary self-defense tools and techniques, if and when they need to defend themselves.

The Little Phenoms program instills self-confidence, discipline, and respect to not only amongst their peers, but also in their outside surroundings.

Strength & Conditioning

Many focus on losing body mass as a way to achieve their fitness goals. Although slimming down is a good start, conditioning can give you the strength and balance you need to keep burning fat and building muscle. Join a Conditioning Boot Camp Mission Hills class to sculpt your body, and have fun doing it, with help from a seasoned martial artist and friendly classmates.